Coffs Coast Health Club
Training Program in Coffs Harbour

More equipment, more support & no scary sales people! centrally located on hogbin drive, more classes, we are industry leaders in servicing the health and fitness needs of the coffs coast population. We provide a safe, comfortable, supportive and motivating environment. The club provides the latest cutting edge equipment and classes, as well as many specialised services. All employees of the club are qualified, insured, registered, educated and experienced. Club members achieve short and long term results through personal training and our exclusive weight loss program. The club is privately owned and operated, not a number to us. Experience the difference today by clicking, which means that you are a person, it is not part of any multi national gym chain conglomerate, calling or dropping in.

We produce the latest fitness and strength equipment as well as a huge range of cutting edge group exercise classes from the low intensity 50 classes, through laughter dance classes like Zomba and heed body classes like Balance, to lofty intensity Boxing, Circuit, Pump, Assault and Cycling classes. The culture you will experience in our gym is that of a friendly, supportive and truly community based organization. Of all the weight loss programs available to women, only Healthy Inspirations integrates the three essential strategies for effective weight loss: diet, exercise and steady coaching. We labor with you to accomplish your goals of weight loss, muscle gain, increased fitness, or improved flexibility. Do you have an injury that’s limiting your quality of life? Exercise is medicine and Exercise Physiologists are the exercise experts! Manage your diabetes with sound exercise Divulge you how to lessen the risk of heart disease or convalesce after heart assault Improve your core strength to manage chronic back pain minimize the progression of Parkinson’s Disease and maintain function Reduce the risk of falls by improving balance and mobility Structure tall performance programs to improve athletic performance Produce comprehensive exercise programs for return to labor Get the most out of rehab post surgery. Both businesses yield heavily subsidized health club memberships, physiotherapy, massage therapy, strength and conditioning training, personal training, team training, exercise physiology, sports science, nutritional advice, weight loss programs, supplements, merchandise and group exercise classes to aid our local heroes to be the best that they can be. ATTACK is your sports inspired, tall intensity, lofty energy aerobic class that builds super stamina strength. 50 FIT is your in between’ strength, fitness flexibility class that is easier than conventional aerobics but harder than 50 circuits. rumba is a fusion of Latin international music that creates a dynamic, fun effective dance fitness class. Flawless For Everybody over the age of 50 who wants an in between’ strength, fitness flexibility class that is easier than traditional aerobics but harder than 50 circuits. This class incorporates entire body range of movement exercises that focus on agility, fitness and strength work. Everybody and every body! If you are starting from a fairly low fitness base then a Circuit class is a immense option. These classes use a variety of exercise stations that change every 60 seconds to present you a good cardie workout while building muscle throughout your body. Body Assault is a lofty energy interval training class that combines intense aerobic movements with strength exercises. You can handle how difficult the class is simply by turning the resistance up or down, so you don’t have to be Camel Evans or even particularly fit to get started. Body Pump is a great class for strength and stability. Pump is a particularly good finest for people who find aerobics classes a bit daunting. Any class is appropriate for managing conditions like diabetes or high blood pressure. You get the social promote of a class, without feeling like you have to compete. Body Balance is a appropriate option because it focuses on improving balance and muscle coordination. If you are not yet a member then you are in luck because we have a particular present this month.